calories in one paratha Aloo paratha calories
Parathas are a staple in many households and are enjoyed all over the world. These delicious flatbreads are often served with curry or enjoyed on their own, but many people wonder just how many calories are in a paratha, especially one made with egg or aloo. If you’re watching your calorie intake, it’s important to know that the number of calories in a paratha can vary depending on the ingredients used and the size of the paratha. On average, a plain paratha made with wheat flour contains around 126 calories per serving, while a paratha made with a filling like aloo (potato) or egg contains around 250-350 calories per serving. Let’s take a closer look at the calories in aloo and egg parathas. An aloo paratha is made by stuffing a wheat-based dough with spiced potatoes and then cooking it on a hot griddle until crisp and golden. One serving of aloo paratha (approximately 140 grams) contains around 290 calories, with 14 grams of fat, 35 grams of carbohydrates, and 6 grams of protein. An egg paratha, on the other hand, is made by whisking eggs with spices and then pouring it over the paratha on the griddle before cooking. One serving of egg paratha (approximately 130 grams) contains around 320 calories, with 15 grams of fat, 29 grams of carbohydrates, and 14 grams of protein. While these parathas can be a tasty and filling meal, it’s important to keep in mind your daily calorie intake and balance it with regular exercise and a healthy diet. Additionally, moderation is key – indulging in a paratha occasionally is fine, but consuming them regularly can lead to weight gain and other health concerns. When choosing to indulge in a paratha, make sure to pair it with healthy sides like a salad or vegetables and drink plenty of water to keep yourself hydrated. It’s also a good idea to practice portion control and limit yourself to one or two servings to avoid overeating. In conclusion, parathas can be a delicious and satisfying meal, but it’s important to be aware of their calorie content and practice moderation. Aloo and egg parathas are popular options, containing around 290-320 calories per serving, but it’s important to pair them with healthy sides and practice portion control. So go ahead, enjoy a paratha every once in a while, but be mindful of your calorie intake and overall health.
Aloo Paratha
One serving of aloo paratha (approximately 140 grams) contains around 290 calories, with 14 grams of fat, 35 grams of carbohydrates, and 6 grams of protein.
Egg Paratha
One serving of egg paratha (approximately 130 grams) contains around 320 calories, with 15 grams of fat, 29 grams of carbohydrates, and 14 grams of protein.
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