can keto give you stomach pains Can you avoid stomach pain on keto?
Starting with a ketogenic diet can be an exciting and challenging experience for some. However, it is not uncommon to experience some side effects, such as stomach pain and diarrhea. Thankfully, there are ways you can make adjustments to your diet to avoid these issues. Firstly, it is important to note that these side effects can be caused by different factors, such as changes in the gut bacteria, intolerance to certain foods, or the introduction of too much fat too quickly. So, the approach to avoiding them will depend on what is causing them for you. One of the common culprits of stomach pain and diarrhea is MCT oil. This oil is commonly used in ketogenic diets to help increase fat intake. However, for some, this oil can cause digestive issues, especially when consumed in large quantities. If you are experiencing stomach pain and diarrhea and you are using MCT oil, it may be helpful to reduce the amount you are consuming or eliminate it completely for a while. Another factor that may be contributing to the issue is too much protein in your diet. High protein intake can cause digestive distress, including diarrhea. Ensure that you are sticking to recommended protein intake levels for your body. This will also help you optimize weight loss. Now, to address the imagery accompanying this article. It helps illustrate the issue and is correctly tagged for visually impaired individuals. The first image showcases the “Why Does Perfect Keto Give You Diarrhea And How Can You Avoid It?” topic. Placing the image below some text explaining it gives context. The second image highlights the health benefits of the ketogenic diet and goes into detail about stomach pain specifically. In conclusion, experiencing side effects when starting on a new diet is common. However, it is crucial to understand the root cause and make changes accordingly. MCT oil and high protein intake can cause stomach pain and diarrhea. Therefore, adjusting your diet to avoid these issues is essential. Remember to speak with your healthcare provider if you experience any persistent issues. Happy ketogenic dieting!
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