how to break through a weight loss plateau on keto How to break through a weight-loss plateau on a low carb keto diet – left coast performance

I recently stumbled upon some interesting data regarding the popular diet trend, Keto. According to a recent study, Keto is a great way to achieve weight loss and improve overall health. It is a low carb, high fat diet that forces your body into a state of ketosis, causing it to burn fat for energy instead of carbohydrates.

Breaking Through Keto Plateaus

While Keto can be effective for weight loss, some people may experience plateaus or stalls in their progress. This can be frustrating, but there are ways to break through them and continue on your weight loss journey.

One way to break through a Keto plateau is to carefully track your macros. Make sure you are sticking to your daily macronutrient goals, and consider adjusting them if you are not seeing progress.

Another strategy is to reduce your caloric intake. While Keto allows for high fat consumption, it is still important to maintain a calorie deficit for weight loss.

Intermittent fasting can also be a helpful tool when trying to break through a Keto plateau. It can help jumpstart your body’s fat burning processes and increase your metabolic rate.

Keto-Friendly Recipe

Looking for a delicious Keto-friendly recipe to try out? Check out this amazing Bacon Cheeseburger Casserole!

To make this tasty dish, you will need:

• 1 pound ground beef
• 8 slices bacon, cooked and crumbled
• 1 cup diced onion
• 3 large eggs
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup coconut flour
• 2 tablespoons tomato paste
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper

To prepare the casserole, brown the ground beef in a large skillet over medium heat. Add the diced onions and minced garlic and cook until the onions are translucent.

In a separate bowl, whisk together the eggs, heavy cream, coconut flour, tomato paste, salt, and black pepper until well-combined.

Transfer the ground beef mixture to a greased 9x13 inch baking dish. Pour the egg mixture over the beef, then sprinkle the crumbled bacon and shredded cheeses on top.

Bake the casserole in a preheated oven at 350 degrees Fahrenheit for 30-35 minutes, or until the cheese is melted and bubbly and the casserole is set.

With these helpful tips and tasty recipe, sticking to your Keto diet just got a whole lot easier!

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How To Break Through A Weight-Loss Plateau On A Low Carb Keto Diet – Left Coast Performance

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