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When you’re on the keto diet, you want to make sure that everything you eat is low-carb and high-fat. Duke’s mayonnaise might seem like a keto-friendly option because it’s made with eggs and oil, but is it really safe for keto? Let’s take a closer look. First, let’s talk about the ingredients in Duke’s mayonnaise. The classic version contains soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, and calcium disodium EDTA (to protect flavor). There are also reduced-fat and olive oil versions available. The good news is that most of the ingredients in Duke’s mayo are keto-friendly. Eggs and oil are staples in a keto diet, and vinegar and salt are also safe to consume in moderation. The oleoresin paprika and natural flavors might raise some eyebrows, but they’re unlikely to contain significant amounts of carbs. However, there is one ingredient in Duke’s mayo that might be a cause for concern: soybean oil. Soybean oil is high in omega-6 fatty acids, which can lead to inflammation when consumed in large amounts. Inflammation is not only uncomfortable, but it can also lead to more serious health problems over time. That being said, Duke’s mayo only contains a small amount of soybean oil compared to other products on the market. It’s also important to remember that a small amount of omega-6 fatty acids is not necessarily harmful, especially if you’re balancing it out with omega-3 fatty acids from other sources (such as fish or flaxseed oil). So, is Duke’s mayo keto-friendly? The answer is yes, with some caveats. If you’re very strict about your omega-6 intake, you might want to avoid Duke’s mayo or consume it in moderation. But for most people on the keto diet, Duke’s mayo is a safe and tasty condiment to add to your meals. In conclusion, Duke’s mayonnaise can be a great addition to your keto diet. Just make sure to be mindful of your overall intake of omega-6 fatty acids and balance it with other healthy fats. And with a variety of delicious recipes that include mayo, including dips and sauces, there are plenty of fun and creative ways to incorporate this keto-friendly condiment into your meals.

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