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Sonic is a popular fast-food chain known for its burgers, fries, and milkshakes. While Sonic’s menu is notorious for being high in calories and unhealthy options, there are still some healthy choices you can make when ordering. Here are some of the healthiest drinks and foods at Sonic that will allow you to indulge in some fast food without completely compromising your health.

Healthiest Drinks

When it comes to drinks, Sonic has a lot of options, but the healthiest ones include unsweetened iced tea, diet soda, and water. Unsweetened iced tea is a refreshing and healthy drink that contains no calories and is rich in antioxidants. If you’re craving a sweet beverage, diet soda is a good option as it contains zero calories and sugar. And of course, water is always the best and most essential drink option.

Healthy Foods

While Sonic is known for its burgers and fries, there are still some healthier food options you can order. One of the best options is the grilled chicken sandwich, which is a great source of protein and contains fewer calories and fat than a typical burger. Another great option is the grilled chicken wrap, which is another good source of protein and is made with fresh vegetables. The chili is another healthy option at Sonic, containing a good amount of protein and fiber. If you’re looking to satisfy your sweet tooth, opt for a side of apple slices instead of fries, which are full of sugar and calories.

In Conclusion

While Sonic may not be known for its health food options, there are still plenty of healthy choices you can make when ordering. Stick to unsweetened iced tea, diet soda, or water for drinks and opt for grilled chicken sandwiches or wraps instead of burgers. And if you’re looking for something sweet, choose apple slices over fries. By making these simple and healthy choices, you can still enjoy the delicious taste of Sonic without compromising your health and fitness goals.

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